Ronnie Brown 30:00 row
7,171m
Meters
30:00.0
Time
2:05.5
Pace
455
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 113 |
May 12, 2022 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,171m | 2:05.5 | 177 | 909 | 26 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 25 |
| 12:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 28 |
| 18:00.0 | 1,473m | 2:02.1 | 192 | 960 | 27 |
| 24:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 28 |
| 30:00.0 | 1,356m | 2:12.7 | 150 | 814 | 26 |
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Workout Graph
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30:00 w/some longer fartleks thrown in. Off to work.