Ronnie Brown 40:01 row
9,387m
Meters
40:01.1
Time
2:07.8
Pace
586
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 1062 |
| Drag Factor | 112 |
May 13, 2022 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.1 | 9,387m | 2:07.8 | 167 | 875 | 26 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 29 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 28 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 |
| 35:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 |
| 40:01.1 | 1,044m | 2:24.2 | 117 | 701 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x10:00 @ <2:00/500, 1x5:00 @ <1:55/500 warm up and cool down