Ronnie Brown 5000m row

5,000m

Meters

23:03.6

Time

2:18.3

Pace

288

Calories

Average Watts132
Calories Per Hour754
Stroke Rate26
Stroke Count606
Drag Factor113

May 13, 2022 18:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5k after work

Splits

Time Meters Pace Watts Cal/Hr S/M
23:03.6 5,000m 2:18.3 132 754 26
4:34.1 1,000m 2:17.0 136 767 26
4:38.8 2,000m 2:19.4 129 744 26
4:34.5 3,000m 2:17.2 135 765 26
4:34.9 4,000m 2:17.4 135 763 26
4:41.2 5,000m 2:20.6 126 733 26

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Workout Graph

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