Ronnie Brown 5000m row
5,000m
Meters
23:03.6
Time
2:18.3
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 113 |
May 13, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.6 | 5,000m | 2:18.3 | 132 | 754 | 26 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 26 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 26 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 26 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 26 |
| 4:41.2 | 5,000m | 2:20.6 | 126 | 733 | 26 |
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Workout Graph
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5k after work