Ronnie Brown 30:00 row
6,134m
Meters
30:00.0
Time
2:26.7
Pace
360
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 114 |
May 14, 2022 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,134m | 2:26.7 | 111 | 681 | 24 |
| 6:00.0 | 1,118m | 2:41.0 | 84 | 588 | 21 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 25 |
| 18:00.0 | 1,106m | 2:42.7 | 81 | 579 | 22 |
| 24:00.0 | 1,342m | 2:14.1 | 145 | 799 | 26 |
| 30:00.0 | 1,297m | 2:18.7 | 131 | 750 | 26 |
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Workout Graph
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30:00, 1:00 hard every 5:00