Ronnie Brown 45:00 row
10,075
Meters
45:00.0
Time
2:13.9
Pace
596
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 1186 |
| Drag Factor | 113 |
May 16, 2022 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,075 | 2:13.9 | 145 | 794 | 596 | 26 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 26 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 26 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 27 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 26 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 26 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 26 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 27 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 27 |
| 45:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 27 |
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Workout Graph
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45:00