Ronnie Brown 5000m row
5,000m
Meters
22:32.0
Time
2:15.2
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 112 |
May 16, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.0 | 5,000m | 2:15.2 | 142 | 787 | 26 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 27 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 26 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 27 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 27 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 26 |
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Workout Graph
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5k after work