Ronnie Brown 45:00 row
9,643m
Meters
45:00.0
Time
2:19.9
Pace
551
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 1162 |
| Drag Factor | 113 |
May 17, 2022 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,643m | 2:19.9 | 128 | 738 | 26 |
| 9:00.0 | 1,920m | 2:20.6 | 126 | 733 | 26 |
| 18:00.0 | 1,932m | 2:19.7 | 128 | 741 | 26 |
| 27:00.0 | 1,934m | 2:19.6 | 129 | 742 | 26 |
| 36:00.0 | 1,930m | 2:19.8 | 128 | 739 | 26 |
| 45:00.0 | 1,927m | 2:20.1 | 127 | 737 | 26 |
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Workout Graph
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Leisurely 45:00 before work