Ronnie Brown 5000m row
5,000
Meters
23:05.8
Time
2:18.5
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 113 |
May 17, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.8 | 5,000 | 2:18.5 | 132 | 745 | 287 | 26 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 57 | 27 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 739 | 57 | 26 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 739 | 57 | 26 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 757 | 58 | 27 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 763 | 58 | 27 |
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Workout Graph
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