Ronnie Brown v5:00/r...7 row
8,694m
Meters
35:05.0
Time
2:01.0
Pace
582
Calories
| Rest Distance | 1,358m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,052m |
| Overall Time | 43:05.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 1136 |
| Drag Factor | 112 |
May 18, 2022 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.0 | 8,694m | 2:01.0 | 197 | 978 | 27 | |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 | |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 28 | |
| r: 2:00 | 379m | |||||
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 28 | |
| r: 2:00 | 360m | |||||
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 28 | |
| r: 2:00 | 317m | |||||
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 302m | |||||
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 28 | |
| 5:05.0 | 1,032m | 2:27.7 | 108 | 673 | 25 | |
| r1,358m |
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Workout Graph
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5x5:00 @ <1:55/500, 5:00 wu&cd