Ronnie Brown 21:42 row
5,008m
Meters
21:42.5
Time
2:10.0
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 112 |
May 18, 2022 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.5 | 5,008m | 2:10.0 | 159 | 847 | 26 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 |
| 21:42.5 | 389m | 2:11.7 | 153 | 826 | 25 |
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Workout Graph
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After school special, 5k edition