Ronnie Brown 30:00 row
6,857m
Meters
30:00.0
Time
2:11.2
Pace
416
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 112 |
May 19, 2022 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,857m | 2:11.2 | 155 | 832 | 25 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 27 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 26 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 27 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 24 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 24 |
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Workout Graph
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