Ronnie Brown v5:00/r...12 row
6,560m
Meters
26:40.0
Time
2:01.9
Pace
439
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,076m |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 793 |
| Drag Factor | 110 |
May 20, 2022 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.0 | 6,560m | 2:01.9 | 193 | 964 | 27 | |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 | |
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 29 | |
| r: 0:20 | 63m | |||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 29 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 29 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 29 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 29 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 29 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 29 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 29 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 29 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 29 | |
| r: 0:20 | 13m | |||||
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | |
| r516m |
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Workout Graph
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Short rest intervals. 10x1:40 hard, :20 easy @ <1:53/500