Ronnie Brown 45:00 row
10,094
Meters
45:00.4
Time
2:13.7
Pace
666
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 1174 |
| Drag Factor | 114 |
May 21, 2022 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.4 | 10,094 | 2:13.7 | 146 | 803 | 666 | 26 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 26 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 26 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 26 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 26 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 26 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 26 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 27 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 27 |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 26 |
| 45:00.4 | 1 | 3:20.0 | 44 | 450 | 69 |
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Workout Graph
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