Ronnie Brown v10000m/r...5 row
17,075m
Meters
1:14:14.9
Time
2:10.4
Pace
1068
Calories
| Rest Distance | 465m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 17,540m |
| Overall Time | 1:17:14.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 2041 |
| Drag Factor | 115 |
May 22, 2022 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:14.9 | 17,075m | 2:10.4 | 158 | 842 | 26 | |
| 45:40.6 | 10,000m | 2:17.0 | 136 | 768 | 26 | |
| 7:52.7 | 2,000m | 1:58.1 | 212 | 1029 | 28 | |
| r: 1:00 | 157m | |||||
| 7:50.8 | 2,000m | 1:57.7 | 215 | 1038 | 28 | |
| r: 1:00 | 142m | |||||
| 7:50.8 | 2,000m | 1:57.7 | 215 | 1038 | 29 | |
| r: 1:00 | 166m | |||||
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | |
| r465m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k moderate, 3x2k @ <2:00/500, w/1:00 easy between, 5:00 c/d