Ronnie Brown 30:00 row
6,590m
Meters
30:00.0
Time
2:16.5
Pace
384
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 115 |
May 23, 2022 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,590m | 2:16.5 | 137 | 772 | 27 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 28 |
| 12:00.0 | 1,304m | 2:18.0 | 133 | 757 | 27 |
| 18:00.0 | 1,310m | 2:17.4 | 135 | 764 | 27 |
| 24:00.0 | 1,329m | 2:15.4 | 141 | 784 | 27 |
| 30:00.0 | 1,335m | 2:14.8 | 143 | 791 | 28 |
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Workout Graph
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30:00 before work