Ronnie Brown 30:00 row
6,590
Meters
30:00.0
Time
2:16.5
Pace
384
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 115 |
May 23, 2022 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,590 | 2:16.5 | 137 | 768 | 384 | 27 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 28 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 27 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 27 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 27 |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 28 |
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Workout Graph
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30:00 before work