Ronnie Brown 5000m row
5,000m
Meters
22:29.8
Time
2:14.9
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 114 |
May 23, 2022 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.8 | 5,000m | 2:14.9 | 142 | 789 | 26 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 27 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 27 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 27 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 27 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 27 |
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5k