Ronnie Brown 5000m row
5,000m
Meters
22:45.4
Time
2:16.5
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 113 |
May 24, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.4 | 5,000m | 2:16.5 | 137 | 773 | 26 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 27 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 26 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 27 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 27 |
| 4:34.7 | 5,000m | 2:17.3 | 135 | 764 | 27 |
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Workout Graph
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5k after work special