Ronnie Brown v10:00/r...12 row
6,089m
Meters
25:00.0
Time
2:03.1
Pace
403
Calories
| Rest Distance | 1,670m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,759m |
| Overall Time | 35:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 911 |
| Drag Factor | 115 |
May 25, 2022 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,089m | 2:03.1 | 187 | 944 | 27 | |
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 27 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:00 | 204m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | |
| r: 1:00 | 186m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | |
| r: 1:00 | 175m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 158m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | |
| r: 1:00 | 141m | |||||
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 | |
| r1,670m |
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Workout Graph
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10x1:00 (5 @ <1:50/500, 5 @ <1:45/500) warm up/cool down