Ronnie Brown 5000m row
5,000m
Meters
22:59.3
Time
2:17.9
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 113 |
May 26, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.3 | 5,000m | 2:17.9 | 133 | 759 | 26 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 26 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 27 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 27 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 27 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 27 |
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5k