Ronnie Brown v5:00/r...6 row
12,357m
Meters
50:00.0
Time
2:01.3
Pace
823
Calories
| Rest Distance | 887m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,244m |
| Overall Time | 56:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 1509 |
| Drag Factor | 114 |
May 27, 2022 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,357m | 2:01.3 | 196 | 973 | 27 | |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 24 | |
| 10:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 29 | |
| r: 2:00 | 320m | |||||
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 302m | |||||
| 10:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 29 | |
| r: 2:00 | 265m | |||||
| 10:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 28 | |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 | |
| r887m |
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Workout Graph
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4x10:00 @ <1:58/500, 2:00 easy