Ronnie Brown 5000m row
5,000m
Meters
21:48.2
Time
2:10.8
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 113 |
May 28, 2022 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.2 | 5,000m | 2:10.8 | 156 | 838 | 28 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 27 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 28 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 29 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 29 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 28 |
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Workout Graph
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5k to start the day