Ronnie Brown v50:00/r...3 row
16,407m
Meters
1:11:30.4
Time
2:10.7
Pace
1012
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,407m |
| Overall Time | 1:11:30.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 2012 |
| Drag Factor | 110 |
May 29, 2022 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:30.4 | 16,407m | 2:10.7 | 157 | 838 | 28 | |
| 50:00.0 | 11,045m | 2:15.8 | 140 | 780 | 28 | |
| 19:30.4 | 5,000m | 1:57.0 | 218 | 1051 | 30 | |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 23 | |
| r0m |
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Workout Graph
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50:00 moderate, 5k <1:58/500m