Ronnie Brown 45:00 row
10,179m
Meters
45:00.0
Time
2:12.6
Pace
611
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 112 |
May 31, 2022 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,179m | 2:12.6 | 150 | 816 | 23 |
| 9:00.0 | 1,972m | 2:16.9 | 136 | 769 | 24 |
| 18:00.0 | 2,033m | 2:12.8 | 149 | 814 | 23 |
| 27:00.0 | 2,087m | 2:09.3 | 162 | 856 | 23 |
| 36:00.0 | 2,041m | 2:12.2 | 151 | 820 | 24 |
| 45:00.0 | 2,048m | 2:11.8 | 153 | 825 | 23 |
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Workout Graph
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45:00…off to work