Ronnie Brown v5:00/r...7 row
8,996m
Meters
36:00.0
Time
2:00.0
Pace
603
Calories
| Rest Distance | 1,712m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,708m |
| Overall Time | 46:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 1207 |
| Drag Factor | 113 |
June 01, 2022 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,996m | 2:00.0 | 202 | 996 | 27 | |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 | |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 28 | |
| r: 2:00 | 365m | |||||
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 28 | |
| r: 2:00 | 336m | |||||
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 28 | |
| r: 2:00 | 326m | |||||
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 28 | |
| r: 2:00 | 315m | |||||
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 28 | |
| r: 2:00 | 370m | |||||
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 26 | |
| r1,712m |
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Workout Graph
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5x5:00 @ <1:55/500