Ronnie Brown 22:26 row
5,019m
Meters
22:26.3
Time
2:14.1
Pace
297
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 113 |
June 01, 2022 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.3 | 5,019m | 2:14.1 | 145 | 799 | 26 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 27 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 |
| 22:26.3 | 546m | 2:13.9 | 146 | 800 | 26 |
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Workout Graph
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After work 5k