Ronnie Brown 45:00 row

10,045m

Meters

45:00.0

Time

2:14.3

Pace

592

Calories

Average Watts144
Calories Per Hour796
Stroke Rate27
Stroke Count1229
Drag Factor113

June 02, 2022 06:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

45:00 rowing away before work

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,045m 2:14.3 144 796 27
5:00.0 1,055m 2:22.1 122 719 26
10:00.0 1,082m 2:18.6 131 752 26
15:00.0 1,094m 2:17.1 136 767 27
20:00.0 1,101m 2:16.2 138 776 27
25:00.0 1,122m 2:13.6 146 804 28
30:00.0 1,120m 2:13.9 146 801 28
35:00.0 1,120m 2:13.9 146 801 28
40:00.0 1,171m 2:08.0 167 873 28
45:00.0 1,180m 2:07.1 170 886 28

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Workout Graph

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