Ronnie Brown 45:00 row
10,045m
Meters
45:00.0
Time
2:14.3
Pace
592
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 1229 |
| Drag Factor | 113 |
June 02, 2022 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,045m | 2:14.3 | 144 | 796 | 27 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 27 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 28 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 28 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 28 |
| 40:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 |
| 45:00.0 | 1,180m | 2:07.1 | 170 | 886 | 28 |
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Workout Graph
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45:00 rowing away before work