Ronnie Brown v10:00/r...12 row
7,704m
Meters
31:40.0
Time
2:03.3
Pace
505
Calories
| Rest Distance | 561m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,265m |
| Overall Time | 35:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 952 |
| Drag Factor | 113 |
June 03, 2022 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.0 | 7,704m | 2:03.3 | 187 | 942 | 27 | |
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 26 | |
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 29 | |
| r: 0:20 | 65m | |||||
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 29 | |
| r: 0:20 | 63m | |||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 29 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 29 | |
| r: 0:20 | 62m | |||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 29 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 29 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 29 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 30 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 29 | |
| r: 0:20 | 46m | |||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 | |
| r561m |
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Workout Graph
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Short rest intervals. 10x1:40 hard <1:53/500, :20 easy