Ronnie Brown 50:09 row
11,150m
Meters
50:09.5
Time
2:14.9
Pace
656
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 1403 |
| Drag Factor | 112 |
June 04, 2022 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:09.5 | 11,150m | 2:14.9 | 142 | 790 | 28 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 29 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 29 |
| 45:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 |
| 50:00.0 | 1,163m | 2:08.9 | 163 | 861 | 29 |
| 50:09.5 | 24m | 3:17.9 | 45 | 455 | 7 |
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Workout Graph
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