Ronnie Brown v20:00/r...5 row
16,438
Meters
1:12:32.1
Time
2:12.3
Pace
996
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,438 |
| Overall Time | 1:12:32.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 1833 |
| Drag Factor | 111 |
June 05, 2022 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:32.1 | 16,438 | 2:12.3 | 151 | 819 | 25 |
| 20:00.0 | 4,402 | 2:16.3 | 138 | 775 | 25 |
| 20:00.0 | 4,503 | 2:13.2 | 148 | 809 | 25 |
| 20:00.0 | 4,504 | 2:13.2 | 148 | 809 | 25 |
| 7:32.1 | 2,000 | 1:53.0 | 242 | 1134 | 27 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
60:00 easy, 2k @ 7:33