Ronnie Brown v20:00/r...5 row
16,438m
Meters
1:12:32.1
Time
2:12.3
Pace
996
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,438m |
| Overall Time | 1:12:32.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 1833 |
| Drag Factor | 111 |
June 05, 2022 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:32.1 | 16,438m | 2:12.3 | 151 | 819 | 25 | |
| 20:00.0 | 4,402m | 2:16.3 | 138 | 775 | 25 | |
| 20:00.0 | 4,503m | 2:13.2 | 148 | 809 | 25 | |
| 20:00.0 | 4,504m | 2:13.2 | 148 | 809 | 25 | |
| 7:32.1 | 2,000m | 1:53.0 | 242 | 1134 | 27 | |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | |
| r0m |
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Workout Graph
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60:00 easy, 2k @ 7:33