Ronnie Brown 40:06 row
8,933m
Meters
40:06.1
Time
2:14.6
Pace
531
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 1080 |
| Drag Factor | 111 |
June 06, 2022 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.1 | 8,933m | 2:14.6 | 143 | 793 | 26 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 27 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 28 |
| 35:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 |
| 40:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 |
| 40:06.1 | 21m | 2:25.2 | 114 | 693 | 10 |
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