Ronnie Brown v5:00/r...9 row
9,607m
Meters
38:00.0
Time
1:58.6
Pace
656
Calories
| Rest Distance | 2,205m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,812m |
| Overall Time | 52:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 1336 |
| Drag Factor | 112 |
June 07, 2022 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,607m | 1:58.6 | 209 | 1020 | 27 | |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 29 | |
| r: 2:00 | 377m | |||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 29 | |
| r: 2:00 | 324m | |||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 29 | |
| r: 2:00 | 297m | |||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 28 | |
| r: 2:00 | 290m | |||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 28 | |
| r: 2:00 | 289m | |||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 28 | |
| r: 2:00 | 292m | |||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 28 | |
| r: 2:00 | 336m | |||||
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 | |
| r2,205m |
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Workout Graph
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7x4:00 @<1:53/500, 2:00 easy, w/5:00 wu&cd