Ronnie Brown 45:05 row
10,174
Meters
45:05.3
Time
2:12.9
Pace
608
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
| Drag Factor | 113 |
June 19, 2022 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.3 | 10,174 | 2:12.9 | 149 | 809 | 608 | 23 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 27 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 27 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 23 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 22 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 22 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 23 |
| 40:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 22 |
| 45:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 23 |
| 45:05.3 | 11 | 4:00.9 | 25 | 386 | 0 |
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Workout Graph
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45:00 moderate