Ronnie Brown 45:00 row
10,664m
Meters
45:00.0
Time
2:06.5
Pace
671
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 1158 |
| Drag Factor | 112 |
June 20, 2022 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,664m | 2:06.5 | 173 | 893 | 25 |
| 9:00.0 | 1,993m | 2:15.4 | 141 | 784 | 24 |
| 18:00.0 | 2,250m | 2:00.0 | 203 | 997 | 26 |
| 27:00.0 | 2,094m | 2:08.9 | 163 | 861 | 26 |
| 36:00.0 | 2,250m | 2:00.0 | 203 | 997 | 26 |
| 45:00.0 | 2,078m | 2:09.9 | 160 | 849 | 27 |
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Workout Graph
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45:00, w/2x9:00 @ <2:00/500