Ronnie Brown v5:00/r...11 row
8,903m
Meters
35:00.0
Time
1:57.9
Pace
610
Calories
| Rest Distance | 2,698m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,601m |
| Overall Time | 51:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 1302 |
| Drag Factor | 112 |
June 21, 2022 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,903m | 1:57.9 | 213 | 1034 | 27 | |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:00 | 411m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 29 | |
| r: 2:00 | 373m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 29 | |
| r: 2:00 | 345m | |||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 29 | |
| r: 2:00 | 338m | |||||
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 28 | |
| r: 2:00 | 309m | |||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 28 | |
| r: 2:00 | 324m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 28 | |
| r: 2:00 | 290m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | |
| r: 2:00 | 308m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 | |
| r2,698m |
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Workout Graph
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Pyramid from 1:00 to 5:00, and back to 1:00, w/2:00 easy.