Ronnie Brown 21:59 row
5,015m
Meters
21:59.6
Time
2:11.5
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 113 |
June 22, 2022 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.6 | 5,015m | 2:11.5 | 154 | 828 | 22 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 |
| 21:59.6 | 436m | 2:17.1 | 136 | 766 | 22 |
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Workout Graph
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After work 5k