Ronnie Brown v5:00/r...7 row
8,716m
Meters
35:05.0
Time
2:00.7
Pace
584
Calories
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,936m |
| Overall Time | 43:05.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 1123 |
| Drag Factor | 112 |
June 23, 2022 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.0 | 8,716m | 2:00.7 | 199 | 984 | 27 | |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 27 | |
| r: 2:00 | 355m | |||||
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 29 | |
| r: 2:00 | 299m | |||||
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 29 | |
| r: 2:00 | 288m | |||||
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 29 | |
| r: 2:00 | 278m | |||||
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 28 | |
| 5:05.0 | 1,053m | 2:24.8 | 115 | 696 | 26 | |
| r1,220m |
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Workout Graph
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5x5:00 @<1:55/500, 2:00 easy