Ronnie Brown v5:00/r...7 row
8,716
Meters
35:05.0
Time
2:00.7
Pace
584
Calories
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,936 |
| Overall Time | 43:05.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 1123 |
| Drag Factor | 112 |
June 23, 2022 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.0 | 8,716 | 2:00.7 | 199 | 998 | 27 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 24 | |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 27 | |
| r: 2:00 | 355 | |||||
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 29 | |
| r: 2:00 | 299 | |||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 29 | |
| r: 2:00 | 288 | |||||
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 29 | |
| r: 2:00 | 278 | |||||
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 28 | |
| 5:05.0 | 1,053 | 2:24.8 | 115 | 696 | 26 | |
| r1,220 |
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Workout Graph
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5x5:00 @<1:55/500, 2:00 easy