Ronnie Brown v40:00/r...3 row
18,532m
Meters
1:20:00.0
Time
2:09.5
Pace
1146
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 18,532m |
| Overall Time | 1:20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 2129 |
| Drag Factor | 113 |
June 26, 2022 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,532m | 2:09.5 | 161 | 854 | 26 | |
| 40:00.0 | 8,900m | 2:14.8 | 143 | 791 | 26 | |
| 20:00.0 | 5,102m | 1:57.6 | 215 | 1040 | 29 | |
| 20:00.0 | 4,533m | 2:12.3 | 151 | 819 | 26 | |
| r0m |
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Workout Graph
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40:00 @<2:15/500, 20:00 @<1:58/500, 20:00 @<2:15/500