Ronnie Brown v10:00/r...6 row
13,626m
Meters
55:00.0
Time
2:01.0
Pace
904
Calories
| Rest Distance | 950m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,576m |
| Overall Time | 1:01:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 1632 |
| Drag Factor | 114 |
June 28, 2022 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,626m | 2:01.0 | 197 | 978 | 27 | |
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 26 | |
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 28 | |
| r: 2:00 | 356m | |||||
| 10:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 309m | |||||
| 10:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 28 | |
| r: 2:00 | 285m | |||||
| 10:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 28 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | |
| r950m |
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Workout Graph
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10:00 w/u, 4x10:00 progressive @<1:57/500, 2:00 easy, 5:00 c/d