Ronnie Brown v5:00/r...8 row
7,077
Meters
28:00.0
Time
1:58.6
Pace
484
Calories
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,445 |
| Overall Time | 40:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 931 |
| Drag Factor | 111 |
July 01, 2022 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,077 | 1:58.6 | 209 | 1037 | 26 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 28 | |
| r: 2:00 | 357 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 28 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 29 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 27 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 27 | |
| r: 2:00 | 87 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 26 | |
| r: 2:00 | 85 | |||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 26 | |
| r1,368 |
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Workout Graph
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Goal 6x3:00 @<1:50/500. Eyes bigger than my balls on this one. Hit the mark on 4/6, and fell to pieces during final rep. Try again next week.