Ronnie Brown 45:00 row
10,535m
Meters
45:00.0
Time
2:08.1
Pace
652
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 112 |
July 04, 2022 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,535m | 2:08.1 | 166 | 872 | 20 |
| 9:00.0 | 2,093m | 2:09.0 | 163 | 861 | 21 |
| 18:00.0 | 2,097m | 2:08.7 | 164 | 864 | 21 |
| 27:00.0 | 2,110m | 2:07.9 | 167 | 874 | 21 |
| 36:00.0 | 2,147m | 2:05.7 | 176 | 905 | 20 |
| 45:00.0 | 2,089m | 2:09.2 | 162 | 857 | 20 |
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Workout Graph
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45:00, working on low stroke rate.