Ronnie Brown 5000m row
5,000m
Meters
22:03.6
Time
2:12.3
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 112 |
July 05, 2022 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.6 | 5,000m | 2:12.3 | 151 | 819 | 19 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 20 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 19 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 20 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 20 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k