Ronnie Brown 5000m row
5,000m
Meters
21:54.6
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 111 |
July 05, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.6 | 5,000m | 2:11.4 | 154 | 830 | 21 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 22 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 21 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 21 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 20 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 21 |
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5k