Ronnie Brown 5000m row
5,000
Meters
21:54.6
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 111 |
July 05, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.6 | 5,000 | 2:11.4 | 154 | 824 | 301 | 21 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 57 | 22 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 791 | 59 | 21 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 852 | 61 | 21 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 848 | 61 | 20 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 903 | 63 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k