Ronnie Brown v20:00/r...12 row
9,234
Meters
40:00.0
Time
2:09.9
Pace
580
Calories
| Rest Distance | 1,596 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,830 |
| Overall Time | 50:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 1226 |
| Drag Factor | 114 |
July 06, 2022 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,234 | 2:09.9 | 159 | 848 | 25 | |
| 20:00.0 | 4,326 | 2:18.6 | 131 | 751 | 25 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | |
| r: 1:00 | 158 | |||||
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 24 | |
| r1,596 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20:00 w/u, 10x1:00 @ <1:50, 1:00 easy.