Ronnie Brown 22:33 row
5,010m
Meters
22:33.3
Time
2:15.0
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 111 |
July 06, 2022 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.3 | 5,010m | 2:15.0 | 142 | 788 | 25 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 |
| 22:33.3 | 558m | 2:17.3 | 135 | 764 | 23 |
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Workout Graph
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After work 5k