Ronnie Brown 45:00 row
10,198m
Meters
45:00.0
Time
2:12.3
Pace
614
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 1183 |
| Drag Factor | 112 |
July 07, 2022 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,198m | 2:12.3 | 151 | 819 | 26 |
| 9:00.0 | 1,953m | 2:18.2 | 132 | 755 | 26 |
| 18:00.0 | 1,965m | 2:17.4 | 135 | 764 | 26 |
| 27:00.0 | 2,013m | 2:14.1 | 145 | 799 | 26 |
| 36:00.0 | 2,206m | 2:02.3 | 191 | 956 | 27 |
| 45:00.0 | 2,062m | 2:10.9 | 156 | 836 | 27 |
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Workout Graph
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45:00 before work