Ronnie Brown v5:00/r...9 row
11,288m
Meters
45:00.0
Time
1:59.5
Pace
764
Calories
| Rest Distance | 1,804m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,092m |
| Overall Time | 57:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 1479 |
| Drag Factor | 111 |
July 08, 2022 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,288m | 1:59.5 | 205 | 1004 | 27 | |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 28 | |
| r: 2:00 | 339m | |||||
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 28 | |
| r: 2:00 | 282m | |||||
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 28 | |
| r: 2:00 | 310m | |||||
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 28 | |
| r: 2:00 | 292m | |||||
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 28 | |
| r: 2:00 | 298m | |||||
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 28 | |
| r: 2:00 | 283m | |||||
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 28 | |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 | |
| r1,804m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7x5:00 @ <1:55, w/2:00 easy. Tough morning 😥😥