Ronnie Brown 5000m row
5,000m
Meters
22:39.3
Time
2:15.9
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 117 |
July 11, 2022 17:29:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.3 | 5,000m | 2:15.9 | 139 | 779 | 26 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 26 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 26 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 27 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 27 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post work 5k