Ronnie Brown 5000m row
5,000
Meters
22:39.3
Time
2:15.9
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 117 |
July 11, 2022 17:29:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.3 | 5,000 | 2:15.9 | 139 | 773 | 292 | 26 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 58 | 26 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 762 | 58 | 26 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 783 | 59 | 27 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 789 | 59 | 27 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 769 | 58 | 27 |
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Workout Graph
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Post work 5k