Ronnie Brown 5000m row
5,000m
Meters
22:47.6
Time
2:16.7
Pace
289
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 119 |
July 12, 2022 17:43:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.6 | 5,000m | 2:16.7 | 137 | 770 | 26 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 27 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 27 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 26 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 27 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 27 |
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Workout Graph
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Post work 5k. Getting those two-a-days back in