Ronnie Brown 45:00 row
10,116m
Meters
45:00.0
Time
2:13.4
Pace
601
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 1164 |
| Drag Factor | 117 |
July 13, 2022 06:14:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,116m | 2:13.4 | 147 | 806 | 26 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 |
| 40:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 |
| 45:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 |
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45 before work