Ronnie Brown v5:00/r...6 row
8,285m
Meters
33:11.2
Time
2:00.1
Pace
564
Calories
| Rest Distance | 1,408m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,693m |
| Overall Time | 41:11.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 1085 |
| Drag Factor | 118 |
July 14, 2022 05:58:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.2 | 8,285m | 2:00.1 | 202 | 994 | 27 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 | |
| 5:41.0 | 1,500m | 1:53.6 | 238 | 1120 | 29 | |
| r: 2:00 | 337m | |||||
| 5:38.1 | 1,500m | 1:52.7 | 245 | 1141 | 29 | |
| r: 2:00 | 311m | |||||
| 6:15.1 | 1,500m | 2:05.0 | 179 | 916 | 25 | |
| r: 2:00 | 350m | |||||
| 5:36.9 | 1,500m | 1:52.3 | 247 | 1150 | 28 | |
| r: 2:00 | 410m | |||||
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 | |
| r1,408m |
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Workout Graph
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4x1500 @ <1:55/500. Had some trouble during number 3, but quickly rallied.